So much has happened in the last 15 months since I last wrote a blog post. Like so many others during this pandemic and period of social...

To Mothers of Children of Color, As a mother of a child of color, a Black woman, and a psychologist my heart is especially heavy these...

This pandemic is a real test to our coping skills, resiliency, and flexibility. We are trying to wrap our heads around something we can't...

What is the difference between a life coach, art therapist, pastoral counselor, mental health counselor, social worker, and psychiatrist?...

By Brittney Felder, Daycare Teacher, The Learning Experience Children seem to have this superpower, where one moment they make you want...

People think that having a baby should be the happiest time in your life but for many the stress can out weigh the joy.

Where in your body do you hold your emotions? What happens when you take a few moments to try and breathe into that part of your body? Is it

We need our organizations to start taking a look at policies and procedures, both formal and informal, and the ways in which they help or hi

But is there a way to still enjoy the entertaining aspects of it all while maintaining or building upon your own positive sense of self?